Christian Lancon 5000m row
5,000
Meters
29:34.0
Time
2:57.4
Pace
366
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 14 |
| Stroke Count | 436 |
| Drag Factor | 145 |
April 21, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.0 | 5,000 | 2:57.4 | 63 | 515 | 366 | 14 |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 533 | 73 | 15 |
| 5:39.7 | 2,000 | 2:49.8 | 71 | 545 | 74 | 15 |
| 6:26.1 | 3,000 | 3:13.0 | 49 | 467 | 74 | 14 |
| 5:47.2 | 4,000 | 2:53.6 | 67 | 530 | 74 | 15 |
| 5:55.2 | 5,000 | 2:57.6 | 62 | 515 | 71 | 15 |
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Workout Graph
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