Christian Lancon 5000m row
5,000
Meters
29:18.1
Time
2:55.8
Pace
371
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
| Stroke Count | 444 |
| Drag Factor | 143 |
April 24, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.1 | 5,000 | 2:55.8 | 64 | 521 | 371 | 15 |
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 73 | 15 |
| 5:38.8 | 2,000 | 2:49.4 | 72 | 547 | 76 | 16 |
| 6:30.9 | 3,000 | 3:15.4 | 47 | 461 | 73 | 14 |
| 5:40.0 | 4,000 | 2:50.0 | 71 | 545 | 75 | 16 |
| 5:45.1 | 5,000 | 2:52.5 | 68 | 534 | 74 | 15 |
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Workout Graph
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