Christian Lancon 5000m row
5,000
Meters
30:41.4
Time
3:04.1
Pace
369
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 14 |
| Stroke Count | 443 |
| Drag Factor | 140 |
April 27, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.4 | 5,000 | 3:04.1 | 56 | 492 | 369 | 14 |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 77 | 16 |
| 5:38.3 | 2,000 | 2:49.1 | 72 | 548 | 77 | 16 |
| 6:44.1 | 3,000 | 3:22.0 | 42 | 446 | 72 | 13 |
| 6:40.0 | 4,000 | 3:20.0 | 44 | 450 | 72 | 14 |
| 6:03.1 | 5,000 | 3:01.5 | 58 | 501 | 71 | 14 |
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Workout Graph
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