Christian Lancon 21:30 row
2,510
Meters
21:30.6
Time
4:17.0
Pace
131
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
January 24, 2016 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.6 | 2,510 | 4:17.0 | 21 | 365 | 131 | 22 |
| 5:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 24 |
| 10:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 23 |
| 15:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 22 |
| 20:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 22 |
| 21:30.6 | 158 | 4:46.7 | 15 | 317 | 8 | 21 |