Christian Lancon 5:20 row
398
Meters
5:20.1
Time
6:42.1
Pace
27
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 33 |
| Drag Factor | 69 |
January 24, 2018 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.1 | 398 | 6:42.1 | 5 | 318 | 27 | 33 |
| 5:00.0 | 377 | 6:37.8 | 6 | 319 | 26 | 34 |
| 5:20.1 | 22 | 7:36.8 | 4 | 312 | 1 | 21 |