Christian Lancon 10:24 row
1,669
Meters
10:24.1
Time
3:06.9
Pace
82
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
January 25, 2018 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.1 | 1,669 | 3:06.9 | 54 | 484 | 82 | 24 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 25 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 25 |
| 10:24.1 | 59 | 3:24.2 | 41 | 441 | 2 | 20 |