Christian Lancon 22:21 row
2,508
Meters
22:21.3
Time
4:27.4
Pace
134
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
January 29, 2018 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.3 | 2,508 | 4:27.4 | 18 | 362 | 134 | 22 |
| 5:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 24 |
| 10:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 23 |
| 15:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 22 |
| 20:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 21 |
| 22:21.3 | 220 | 5:21.1 | 11 | 336 | 13 | 19 |