Christian Lancon 15:25 row
2,513
Meters
15:25.8
Time
3:04.2
Pace
124
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
January 29, 2018 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.8 | 2,513 | 3:04.2 | 56 | 492 | 124 | 25 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 25 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 26 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 27 |
| 15:25.8 | 72 | 2:59.1 | 61 | 509 | 3 | 21 |