Christian Lancon 21:59 row
2,608
Meters
21:59.1
Time
4:12.8
Pace
135
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
February 05, 2018 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 2,608 | 4:12.8 | 22 | 374 | 135 | 21 |
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 19 |
| 10:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 22 |
| 15:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 22 |
| 20:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 24 |
| 21:59.1 | 212 | 4:40.8 | 16 | 354 | 11 | 20 |