Christian Lancon 21:13 row
5,018
Meters
21:13.4
Time
2:06.8
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Drag Factor | 235 |
July 08, 2018 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,018 | 2:06.8 | 171 | 889 | 313 | 28 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 29 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 28 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 28 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 28 |
| 21:13.4 | 283 | 2:09.6 | 160 | 852 | 17 | 27 |