Christian Lancon 3x1000m/2:00r row
3,000
Meters
11:31.2
Time
1:55.2
Pace
208
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 17:31.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Drag Factor | 231 |
April 24, 2019 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 3,000 | 1:55.2 | 229 | 1087 | 31 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 31 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 31 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 31 | |
| r472 |