Christian Lancon 20:41 row
5,002
Meters
20:41.7
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
June 17, 2019 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,002 | 2:04.1 | 183 | 924 | 319 | 30 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 32 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 31 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 31 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 20:41.7 | 185 | 1:52.7 | 244 | 1122 | 13 | 29 |