Christian Lancon 30:09 row
7,027
Meters
30:09.3
Time
2:08.7
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
June 19, 2019 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,027 | 2:08.7 | 164 | 864 | 434 | 28 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 30 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 30 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 27 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 30 |
| 30:09.3 | 20 | 3:52.5 | 28 | 395 | 1 | 6 |