Christian Lancon 30:38 row
7,009
Meters
30:38.5
Time
2:11.1
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
June 22, 2019 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.5 | 7,009 | 2:11.1 | 155 | 833 | 423 | 28 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 29 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 30 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 29 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 29 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 28 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 28 |
| 30:38.5 | 161 | 1:59.5 | 205 | 1004 | 10 | 25 |