Christian Lancon 15:00 row
3,577
Meters
15:00.3
Time
2:05.8
Pace
296
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
June 25, 2019 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,577 | 2:05.8 | 176 | 904 | 296 | 29 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 30 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 29 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 29 |
| 15:00.3 | 1 | 2:30.0 | 104 | 656 | 71 |