Christian Lancon 22:13 row
5,316
Meters
22:13.4
Time
2:05.4
Pace
336
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
June 29, 2019 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,316 | 2:05.4 | 177 | 907 | 336 | 29 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 31 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 29 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 29 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 |
| 22:13.4 | 496 | 2:14.4 | 144 | 782 | 29 | 27 |