Christian Lancon 29:51 row
7,010
Meters
29:51.4
Time
2:07.7
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
July 01, 2019 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:51.4 | 7,010 | 2:07.7 | 168 | 877 | 436 | 29 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 30 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 29 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 |
| 29:51.4 | 1,172 | 2:04.3 | 182 | 926 | 75 | 29 |