Christian Lancon 20:56 row
5,003
Meters
20:56.4
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Drag Factor | 150 |
July 02, 2019 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,003 | 2:05.5 | 177 | 905 | 316 | 29 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 31 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 30 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 28 |
| 20:56.4 | 224 | 2:05.8 | 175 | 893 | 14 | 24 |