Christian Lancon 30:14 row
7,015
Meters
30:14.7
Time
2:09.3
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
July 04, 2019 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.7 | 7,015 | 2:09.3 | 162 | 856 | 429 | 28 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 28 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 29 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 29 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 29 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 28 |
| 30:14.7 | 52 | 2:21.3 | 124 | 726 | 2 | 20 |