Christian Lancon 20:54 row
4,892
Meters
20:54.1
Time
2:08.1
Pace
303
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
July 10, 2019 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.1 | 4,892 | 2:08.1 | 166 | 869 | 303 | 28 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 31 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 29 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 |
| 20:54.1 | 195 | 2:18.7 | 131 | 731 | 11 | 26 |