Christian Lancon 29:13 row
7,005
Meters
29:13.0
Time
2:05.1
Pace
443
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
July 13, 2019 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:13.0 | 7,005 | 2:05.1 | 179 | 909 | 443 | 28 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 30 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 |
| 29:13.0 | 1,044 | 2:01.1 | 197 | 967 | 68 | 28 |