Christian Lancon 31:12 row
7,273
Meters
31:12.8
Time
2:08.7
Pace
449
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Drag Factor | 150 |
July 14, 2019 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.8 | 7,273 | 2:08.7 | 164 | 864 | 449 | 29 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 31 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 28 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 29 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 29 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 29 |
| 31:12.8 | 235 | 2:34.8 | 94 | 624 | 12 | 21 |