Christian Lancon 5:19 row
1,059
Meters
5:19.7
Time
2:30.9
Pace
57
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Drag Factor | 148 |
July 23, 2019 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.7 | 1,059 | 2:30.9 | 102 | 650 | 57 | 19 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 |
| 5:19.7 | 62 | 2:38.8 | 87 | 600 | 3 | 12 |