Christian Lancon 5:04 row
1,223
Meters
5:04.8
Time
2:04.6
Pace
77
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Drag Factor | 150 |
July 29, 2019 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,223 | 2:04.6 | 181 | 922 | 77 | 29 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 30 |
| 5:04.8 | 13 | 3:04.6 | 56 | 491 | 0 |