Christian Lancon 7:40 row
2,012
Meters
7:40.7
Time
1:54.4
Pace
140
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Drag Factor | 145 |
August 09, 2019 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.7 | 2,012 | 1:54.4 | 233 | 1102 | 140 | 30 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 31 |
| 7:40.7 | 693 | 1:55.9 | 225 | 1072 | 47 | 29 |