Christian Lancon 5:03 row
1,321
Meters
5:03.9
Time
1:55.0
Pace
92
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
August 12, 2019 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,321 | 1:55.0 | 230 | 1091 | 92 | 30 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 31 |
| 5:03.9 | 10 | 3:15.0 | 47 | 462 | 0 |