Christian Lancon 10:00 row
2,411
Meters
10:00.9
Time
2:04.6
Pace
153
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
September 13, 2019 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,411 | 2:04.6 | 181 | 922 | 153 | 28 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 29 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 29 |
| 10:00.9 | 2 | 3:45.0 | 31 | 405 | 0 |