Christian Lancon 15:02 row
3,616
Meters
15:02.4
Time
2:04.7
Pace
229
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Drag Factor | 150 |
October 13, 2019 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,616 | 2:04.7 | 180 | 920 | 229 | 27 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 29 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 28 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 15:02.4 | 6 | 3:20.0 | 44 | 450 | 0 |