Christian Lancon 30:04 row
7,269
Meters
30:04.1
Time
2:04.0
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Drag Factor | 153 |
October 29, 2019 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,269 | 2:04.0 | 183 | 930 | 462 | 28 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 30 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 29 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 29 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 29 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 28 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 29 |
| 30:04.1 | 12 | 2:50.8 | 70 | 541 | 0 |