Christian Lancon 15:06 row
3,672
Meters
15:06.3
Time
2:03.4
Pace
236
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
November 07, 2019 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,672 | 2:03.4 | 186 | 940 | 236 | 28 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 30 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 28 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 29 |
| 15:06.3 | 23 | 2:16.9 | 136 | 768 | 1 | 9 |