Christian Lancon 7:48 row
2,016
Meters
7:48.3
Time
1:56.1
Pace
138
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Drag Factor | 157 |
January 27, 2020 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:48.3 | 2,016 | 1:56.1 | 223 | 1060 | 138 | 30 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 31 |
| 7:48.3 | 724 | 1:56.2 | 223 | 1048 | 49 | 30 |