Christian Lancon 10:09 row
2,289
Meters
10:09.3
Time
2:13.0
Pace
136
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Drag Factor | 157 |
January 27, 2020 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,289 | 2:13.0 | 148 | 803 | 136 | 28 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 29 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 10:09.3 | 24 | 3:13.7 | 48 | 387 | 1 | 6 |