Christian Lancon 11:43 row
3,017
Meters
11:43.4
Time
1:56.5
Pace
206
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Drag Factor | 162 |
March 07, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.4 | 3,017 | 1:56.5 | 221 | 1060 | 206 | 31 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 32 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 31 |
| 11:43.4 | 421 | 2:02.8 | 189 | 950 | 27 | 29 |