Christian Lancon 5:33 row
1,518
Meters
5:33.6
Time
1:49.8
Pace
111
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Drag Factor | 156 |
April 04, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.6 | 1,518 | 1:49.8 | 264 | 1197 | 111 | 30 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 32 |
| 5:33.6 | 141 | 1:59.1 | 207 | 964 | 9 | 20 |