Christian Lancon 7:56 row
2,060
Meters
7:56.5
Time
1:55.6
Pace
142
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Drag Factor | 156 |
April 27, 2020 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:56.5 | 2,060 | 1:55.6 | 226 | 1078 | 142 | 28 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 28 |
| 7:56.5 | 740 | 1:59.2 | 206 | 1010 | 49 | 28 |