Christian Lancon 7:45 row
2,015
Meters
7:45.6
Time
1:55.5
Pace
139
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
June 23, 2020 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:45.6 | 2,015 | 1:55.5 | 227 | 1074 | 139 | 28 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 29 |
| 7:45.6 | 698 | 1:58.6 | 210 | 1000 | 46 | 28 |