Christian Lancon 5000m row
5,000
Meters
19:22.4
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
August 18, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.4 | 5,000 | 1:56.2 | 223 | 1066 | 343 | 29 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 72 | 30 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 69 | 30 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 67 | 29 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 30 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 29 |