Christian Lancon 5000m row
5,000
Meters
23:02.2
Time
2:18.2
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Drag Factor | 137 |
August 23, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.2 | 5,000 | 2:18.2 | 133 | 756 | 289 | 32 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 35 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 58 | 32 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 56 | 31 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 55 | 33 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 56 | 31 |