Christian Lancon 4:20 row
1,111
Meters
4:20.4
Time
1:57.1
Pace
75
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Drag Factor | 147 |
February 15, 2021 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,111 | 1:57.1 | 217 | 1048 | 75 | 30 |
| 4:20.4 | 1,112 | 1:57.0 | 218 | 1050 | 75 | 30 |