Christian Lancon 50c row
563
Meters
1:50.0
Time
1:37.6
Pace
50
Calories
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 31 |
| Drag Factor | 178 |
August 15, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.0 | 563 | 1:37.6 | 375 | 1636 | 50 | 31 |
| 0:22.1 | 113 | 1:37.7 | 374 | 1628 | 10 | 30 |
| 0:20.1 | 107 | 1:33.9 | 422 | 1791 | 10 | 33 |
| 0:20.4 | 108 | 1:34.4 | 415 | 1764 | 10 | 32 |
| 0:22.4 | 114 | 1:38.2 | 369 | 1607 | 10 | 32 |
| 0:25.0 | 122 | 1:42.4 | 325 | 1440 | 10 | 31 |