Christian Lancon 4:09 row
836
Meters
4:09.0
Time
2:28.9
Pace
45
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Drag Factor | 164 |
August 24, 2021 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.0 | 836 | 2:28.9 | 106 | 664 | 45 | 25 |
| 4:09.0 | 836 | 2:28.9 | 106 | 664 | 45 | 25 |