Christian Lancon 4000m row
4,000
Meters
16:13.8
Time
2:01.7
Pace
259
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
November 03, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.8 | 4,000 | 2:01.7 | 194 | 967 | 259 | 26 |
| 3:10.9 | 800 | 1:59.3 | 206 | 1009 | 53 | 27 |
| 3:17.4 | 1,600 | 2:03.3 | 186 | 941 | 51 | 26 |
| 3:16.5 | 2,400 | 2:02.8 | 189 | 950 | 51 | 25 |
| 3:18.4 | 3,200 | 2:04.0 | 184 | 931 | 51 | 27 |
| 3:10.5 | 4,000 | 1:59.0 | 207 | 1013 | 53 | 27 |