Christian Lancon 2:19 row
470
Meters
2:19.2
Time
2:28.0
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
December 17, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.2 | 470 | 2:28.0 | 108 | 670 | 25 | 24 |
| 2:19.2 | 470 | 2:28.0 | 108 | 670 | 25 | 24 |