Christian Lancon 2x500m/1:00r row
1,000
Meters
4:59.7
Time
2:29.8
Pace
68
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 6:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Drag Factor | 155 |
March 03, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 21 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | |
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 18 | |
| r10 |