Christian Lancon 9:10 row
2,196
Meters
9:10.2
Time
2:05.2
Pace
138
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
June 06, 2022 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,196 | 2:05.2 | 178 | 912 | 138 | 23 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 |
| 9:10.2 | 1,003 | 2:04.7 | 180 | 920 | 63 | 24 |