Christian Lancon 3:11 row
244
Meters
3:11.0
Time
6:31.3
Pace
17
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 19 |
| Drag Factor | 141 |
August 10, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.0 | 244 | 6:31.3 | 6 | 320 | 17 | 19 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 15 | 20 |
| 1:10.5 | 44 | 2:15.2 | 142 | 787 | 2 | 15 |