Christian Lancon 1000m row
1,000
Meters
5:28.6
Time
2:44.3
Pace
66
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
August 15, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 66 | 18 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 15 | 21 |
| 1:34.9 | 400 | 3:57.2 | 26 | 390 | 14 | 13 |
| 1:09.7 | 600 | 2:54.2 | 66 | 527 | 12 | 16 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 12 | 23 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 13 | 26 |