Christian Lancon 50c row
696
Meters
2:58.8
Time
2:08.4
Pace
50
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
August 26, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.8 | 696 | 2:08.4 | 165 | 1006 | 50 | 24 |
| 0:21.6 | 112 | 1:36.4 | 390 | 1666 | 10 | 33 |
| 0:46.5 | 141 | 2:44.8 | 78 | 774 | 10 | 18 |
| 0:39.1 | 151 | 2:09.4 | 161 | 920 | 10 | 25 |
| 0:36.6 | 147 | 2:04.4 | 181 | 983 | 10 | 23 |
| 0:35.0 | 147 | 1:59.0 | 207 | 1028 | 10 | 29 |