Christian Lancon 15:00 row
3,291
Meters
15:00.0
Time
2:16.7
Pace
202
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
August 27, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 202 | 22 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 23 |
| 6:00.0 | 586 | 2:33.5 | 97 | 632 | 34 | 21 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 41 | 23 |
| 12:00.0 | 593 | 2:31.7 | 100 | 644 | 34 | 19 |
| 15:00.0 | 726 | 2:03.9 | 184 | 932 | 47 | 26 |