Christian Lancon 10:31 row
2,507
Meters
10:31.2
Time
2:05.8
Pace
157
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Drag Factor | 152 |
October 01, 2022 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:31.2 | 2,507 | 2:05.8 | 175 | 903 | 157 | 21 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 22 |
| 10:31.2 | 128 | 2:01.8 | 193 | 965 | 8 | 23 |